3/18/2020

Resistance Athletics – CrossFit Group Class

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Warm-up

4 rounds-

200m run

20 sit ups

10 plank push ups

Strength

1 minute on/1 minute rest x 5 rounds

Front Leaning Rest

-Follow Directly into:

EMOM 10

Odd: 5-10 Bench Dips

Even: 20 Alternating V Ups

WOD

8 Rounds for Time

10 Hand Release Push Up

20 Cossack Squat – Sub body weight or dumbbell

200m Run (approx. 2:00)




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