WORKOUT OF THE DAY

10/18/19

CrossFit Games Open 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50/35-lb. dumbbells

10/16/2019

Strength:

Power Snatch
1RM (3 Attempts)

MetCon:

5 Rounds
10 Thrusters
12 Knee to Elbow
Fillmore and Back
14 KB Swings

Mild (75-/55-)(35-)
Spicy (95/65)(53/35)

10/15/2019

Strength:

2 Push Press + Push Jerk

1-1-1-1-1-1-1-1-1

MetCon 1:

8 Minute CAP

21-15-9

Power Snatch
Pull Up
Box Jump

3 Minute Rest

MetCon 2:

3 Rounds/8 Minute CAP

50 Double Unders
15 Handstand Push Ups
10 SDLHP

Mild (75-/55-)(20)
Spicy (95/65)(24/20