Resistance Athletics – CrossFit Group Class
Let’s make sure we keep things as clean as possible during this time. Please wash your hands before and after your workout. Please also be sure to clean off anything that you’ve touched.
Metcon (No Measure)
12 Minutes to Complete 4 Rounds
8/Side Bulgarian Split Squats
5-10 Strict Pull Ups
30 Second Rest.
Increase load each round on the bulgarian split squats.
CrossFit Resistance Baseline
30 Toes to Bar
10 Chest to Bar
Habanero (135/95)(10 Bar Muscle Ups) (75 Cal on Assault Bike)