CrossFit Resistance Baseline

Resistance Athletics – CrossFit Group Class

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Announcements

Let’s make sure we keep things as clean as possible during this time. Please wash your hands before and after your workout. Please also be sure to clean off anything that you’ve touched.

Metcon (No Measure)

12 Minutes to Complete 4 Rounds

8/Side Bulgarian Split Squats

5-10 Strict Pull Ups

30 Second Rest.
Increase load each round on the bulgarian split squats.

(Time)

CrossFit Resistance Baseline

1000m Row

40 Thrusters

30 Toes to Bar

20 HSPU

10 Chest to Bar
Mild (75/55)

Spicy (115/85)

Habanero (135/95)(10 Bar Muscle Ups) (75 Cal on Assault Bike)




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