Resistance Athletics – CrossFit Group Class
Monday the 16th – Heliyo Athlete Training Day ! come watch and/or train with Heliyo Competitor Athletes. Special Ladies only class at 7:30pm March 16th.
Thrusters, 95# / 65#
Lots of Heavier lifting this week. Ending this cycle with a strong finish. Give it your all on this one. Aim for unbroken thrusters.
Metcon (No Measure)
5 Minute Assault Bike/Row Cool down.
(take it slow and get the heart rate down)
Double Under (Double the Singles)