Front Squats + Death Sprints

Resistance Athletics – CrossFit Group Class

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Announcements

Monday the 16th – Heliyo Athlete Training Day ! come watch and/or train with Heliyo Competitor Athletes. Special Ladies only class at 7:30pm March 16th.

Strength

Front Squat (12 Minutes to Build to Heavy set of 5 )

Metcon

Metcon (Time)

Death Race

5 Rounds

15 Assault Bike Calories

10 UNBROKEN burpees




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