Front Squats + Death Sprints

Resistance Athletics – CrossFit Group Class

View Public Whiteboard


Monday the 16th – Heliyo Athlete Training Day ! come watch and/or train with Heliyo Competitor Athletes. Special Ladies only class at 7:30pm March 16th.


Front Squat (12 Minutes to Build to Heavy set of 5 )


Metcon (Time)

Death Race

5 Rounds

15 Assault Bike Calories

10 UNBROKEN burpees

Leave a Reply

Your email address will not be published. Required fields are marked *