HIIT

Resistance Athletics – HIIT

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Announcements

Let’s make sure we keep things as clean as possible during this time. Please wash your hands before and after your workout. Please also be sure to clean off anything that you’ve touched.

Metcon (AMRAP – Reps)

6 Rounds – 2 Min AMRAP – 2 Min REST

20/16 cals Assault Bike

w/ remaining time MAX SHUTTLE RUN

REST 7 Minutes

5 Rounds – 2 Min ARMAP – 1 Min REST

20/15 Calorie Row

w/ remaining time MAX BURPEE over Rower




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