HIIT (ReCon)

Resistance Athletics – HIIT

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HIIT

Metcon (AMRAP – Rounds and Reps)

3 Rounds 1 Min/Station

DB Thrusters

Renegade Rows

Front Rack Lunges

*30 Second Rest b/w Rounds

2 Minute Rest

3 Rounds 1 Min/Station

Wall Ball Slam

Wall Ball Situps

Bear Hug Squats

*30 Second rest b/w Rounds

2 Minute Rest

4 Rounds 1 min/Station

Calorie Row

Burpee over Rower




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