HIIT (ReCon)

Resistance Athletics – HIIT

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HIIT

Metcon (Time)

500-400-300-200-100

Meter Row

30-25-20-15-10

Goblet Squats

100-80-60-40-20

Double unders (Double for singles)

Core Closer

Metcon (No Measure)

4 Rounds

30 Seconds / movement

Hollow Rock

Side Bend

Russian Twist




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