Partner Saturdaaaazzzzzzeeee

Resistance Athletics – CrossFit Group Class

View Public Whiteboard

Announcements

Monday the 16th – Heliyo Athlete Training Day ! come watch and/or train with Heliyo Competitor Athletes. Special Ladies only class at 7:30pm March 16th.

()

Metcon (AMRAP – Rounds)

Teams of 2

200/170 Assault Bike calories

or

250/220 Calorie Row

*E2MOM

6 HSPUs

12 Wall Balls




Leave a Reply

Your email address will not be published. Required fields are marked *