Resistance Athletics – CrossFit Group Class
Monday the 16th – Heliyo Athlete Training Day ! come watch and/or train with Heliyo Competitor Athletes. Special Ladies only class at 7:30pm March 16th.
Shoulder to Overhead Complex (EMOM 5)
2 Push Press + 2 Push Jerks
Build every Minute
This coplex was done on 2/10, Refer to your numbers from then to base weight loads.
Metcon (AMRAP – Rounds and Reps)
50 Double Unders ( 100 Singles )
20 Ab Mat Situps
10 DB PairDevil Press (M-35/20,S-50/35)
Fillmore and Back DB Pair Farmer Carry