Shoulder to overhead + Dumbells and ABs

Resistance Athletics – CrossFit Group Class

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Monday the 16th – Heliyo Athlete Training Day ! come watch and/or train with Heliyo Competitor Athletes. Special Ladies only class at 7:30pm March 16th.


Shoulder to Overhead Complex (EMOM 5)

2 Push Press + 2 Push Jerks

Build every Minute
This coplex was done on 2/10, Refer to your numbers from then to base weight loads.


Metcon (AMRAP – Rounds and Reps)


50 Double Unders ( 100 Singles )

20 Ab Mat Situps

10 DB PairDevil Press (M-35/20,S-50/35)

20 V-Ups

Fillmore and Back DB Pair Farmer Carry

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